This past summer Russell Lake took an adventure of 'firsts' when he went to the sunny summer lake front getaway at Shadow Lake. Russell's goal was to get away from the city and rejuvenate by the lake, but it turned out to be a week of 'firsts' for him: swimming in a natural lake, sitting by a campfire at night, and enjoying the natural surroundings. Russell shares this story with you because personal accomplishments can be made and are possible when you least expect it!
Adam Santomero, Outcomes Facilitator --- Exercise is an important part of Anne Fontaine's weekly routine. Generally on Monday and Friday mornings Anne can be found at the Wellness Centre where she enjoys walking some laps around the track followed by some time on the rowing machines. When returning home she is always excited to share her progress. She'll proudly tell you that she did "30 laps today" or "1000 meters" with a big smile.